<Project Sdk="Microsoft.NET.Sdk">
  <PropertyGroup>
    <OutputType>Exe</OutputType>
    <TargetFramework>net7.0</TargetFramework>
    <ImplicitUsings>enable</ImplicitUsings>
    <Nullable>enable</Nullable>
  </PropertyGroup>

  <ItemGroup>
    <PackageReference Include="BenchmarkDotNet" Version="0.13.4" />
  </ItemGroup>
</Project>

using BenchmarkDotNet.Attributes;
using BenchmarkDotNet.Jobs;

namespace NET7Loops;

[SimpleJob(RuntimeMoniker.Net60)]
[SimpleJob(RuntimeMoniker.Net70)]
[MemoryDiagnoser(false)]
public class Benchmarks
{
    private int[] ItemsArray;
    private List<int> ItemsList;

    [GlobalSetup]
    public void Setup()
    {
        var random = new Random(420);
        var randomItems = Enumerable.Range(0, 1000).Select(_ => random.Next());
        ItemsArray = randomItems.ToArray();
        ItemsList = randomItems.ToList();
    }

    [Benchmark]
    public void For_Array()
    {
        for (var i = 0; i < ItemsArray.Length; i++)
        {
            var item = ItemsArray[i];
        }
    }

    [Benchmark]
    public void For_List()
    {
        for (var i = 0; i < ItemsList.Count; i++)
        {
            var item = ItemsList[i];
        }
    }

    [Benchmark]
    public void ForEach_Array()
    {
        foreach (var item in ItemsArray)
        {
        }
    }

    [Benchmark]
    public void ForEach_List()
    {
        foreach (var item in ItemsList)
        {
        }
    }
}

using BenchmarkDotNet.Running;
using NET7Loops;

BenchmarkRunner.Run<Benchmarks>();

// Decompiled with JetBrains decompiler
// Type: NET7Loops.Benchmarks
// Assembly: NET7Loops, Version=1.0.0.0, Culture=neutral, PublicKeyToken=null
// MVID: E398BEE7-8123-4C55-AF9A-F7D83DDA73F1
// Assembly location: C:\Prog\1401\Net7Tests\NET7Loops\bin\Debug\net7.0\NET7Loops.dll
// Compiler-generated code is shown

using BenchmarkDotNet.Attributes;
using BenchmarkDotNet.Jobs;
using System;
using System.Collections.Generic;
using System.Linq;
using System.Runtime.CompilerServices;

namespace NET7Loops
{
  [NullableContext(1)]
  [Nullable(0)]
  [SimpleJob(RuntimeMoniker.Net60, -1, -1, -1, -1, null, false)]
  [SimpleJob(RuntimeMoniker.Net70, -1, -1, -1, -1, null, false)]
  [MemoryDiagnoser(false)]
  public class Benchmarks
  {
    private int[] ItemsArray;
    private List<int> ItemsList;

    [GlobalSetup]
    public void Setup()
    {
      Benchmarks.<>c__DisplayClass2_0 cDisplayClass20 = new Benchmarks.<>c__DisplayClass2_0();
      cDisplayClass20.random = new Random(420);
      IEnumerable<int> source = Enumerable.Range(0, 1000).Select<int, int>(new Func<int, int>((object) cDisplayClass20, __methodptr(<Setup>b__0)));
      this.ItemsArray = source.ToArray<int>();
      this.ItemsList = source.ToList<int>();
    }

    [Benchmark(23, "C:\\Prog\\1401\\Net7Tests\\NET7Loops\\Benchmarks.cs")]
    public void For_Array()
    {
      for (int index = 0; index < this.ItemsArray.Length; ++index)
      {
        int items = this.ItemsArray[index];
      }
    }

    [Benchmark(32, "C:\\Prog\\1401\\Net7Tests\\NET7Loops\\Benchmarks.cs")]
    public void For_List()
    {
      for (int index = 0; index < this.ItemsList.Count; ++index)
      {
        int items = this.ItemsList[index];
      }
    }

    [Benchmark(41, "C:\\Prog\\1401\\Net7Tests\\NET7Loops\\Benchmarks.cs")]
    public void ForEach_Array()
    {
      int[] itemsArray = this.ItemsArray;
      for (int index = 0; index < itemsArray.Length; ++index)
      {
        int num = itemsArray[index];
      }
    }

    [Benchmark(49, "C:\\Prog\\1401\\Net7Tests\\NET7Loops\\Benchmarks.cs")]
    public void ForEach_List()
    {
      List<int>.Enumerator enumerator = this.ItemsList.GetEnumerator();
      try
      {
        while (enumerator.MoveNext())
        {
          int current = enumerator.Current;
        }
      }
      finally
      {
        enumerator.Dispose();
      }
    }

    public Benchmarks()
    {
      base..ctor();
    }

    [CompilerGenerated]
    private sealed class <>c__DisplayClass2_0
    {
      [Nullable(0)]
      public Random random;

      public <>c__DisplayClass2_0()
      {
        base..ctor();
      }

      internal int <Setup>b__0(int _)
      {
        return this.random.Next();
      }
    }
  }
}

for (int index = 0; index < this.ItemsArray.Length; ++index)
{
   int items = this.ItemsArray[index];
}

      List<int>.Enumerator enumerator = this.ItemsList.GetEnumerator();
      try
      {
        while (enumerator.MoveNext())
        {
          int current = enumerator.Current;
        }
      }
      finally
      {
        enumerator.Dispose();
      }